Individual Therapy

If you've experienced trauma, it's important to seek help from a qualified therapist. After an assessment of your needs, we will work together to determine a trauma therapy that will best fit your goals. Our work together will focus on addressing the trauma and developing healthy coping strategies so that you are able to move through your life in a healthier and more fulfilling way. 

I am EMDR trained and find it to be an extremely effective treatment for all types of traumas.  

EMDR is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. Ongoing research supports positive clinical outcomes showing EMDR therapy as a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences (Maxfield, 2019). EMDR therapy has even been superior to Prozac in trauma treatment (Van der Kolk et al., 2007). Shapiro and Forrest (2016) share that more than 7 million people have been treated successfully by 110,000 therapists in 130 countries since 2016. https://www.emdria.org/about-emdr-therapy/

Relationships are an important part of our lives, and they can also be challenging. In couples therapy I assist couples in improving communication, building lasting intimacy, and strengthening your overall relationship.

"Attunement, as defined by Dr. John Gottman is the desire and ability to understand and respect your partner's inner world. Gottman asserts that sharing vulnerabilities stops either partner from feeling lonely or invisible." The Gottman Institute 

Fees and Good Faith Estimate:

Jodi's current fees are $185 per 45-50 minute session.                                                                                         In certain circumstances, you may qualify for a lower fee.                                                                                For full transparency, we supply private pay clients with a Good Faith Estimate.                                      Click here for more details.  https://www.cms.gov/nosurprises